Tuesday, February 22 2022

Performance/Fitness Strength:

Every 2 minutes, for 24 minutes (12 sets):

Snatch x 1 rep

*Start at approximately 60-65% and build to a new 1-RM Snatch.

Performance/Fitness Metcon: AMRAP 12

4 Wall Walks

12 Alternating Dumbbell Snatches 50/35