Wednesday, February 23 2022

Performance/Fitness Strength:

Every 3 minutes, for 12 minutes (4 sets):

Bench Press x 6-8 reps

Performance Metcon: EMOM 20

Minute 1 – 20/15 Cal Bike

Minute 2 – 12-15 Toes to Bar

Minute 3 – 10-12 Stationary or Ring Dips

Minute 4 – 15-20 Push-Ups

Minute 5 – Rest

Fitness Metcon: Metcon: EMOM 20

Minute 1 –12/9 Cal Bike

Minute 2 – 12-15 Hanging Knee Raises

Minute 3 – 10-12 Stationary or Ring Dips

Minute 4 – 15-20 Push-Ups

Minute 5 – Rest