Monday, March 7 2022

There will be no 5:30am class tomorrow Monday, March 7.

Metcon: In 15 minutes, complete the following:

Buy-In: 800m Row/Ski

immediately followed by as many rounds and reps as possible of:

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats

Rest exactly 5 minutes, and when the running clock reaches 20:00 . . .

In 15 minutes, complete the following:

800m Row/Ski

immediately followed by as many rounds and reps as possible of:

10 Clusters 95/65 (squat clean thruster)

10 Toes to Bar