Tuesday, March 8 2022
Performance/ Fitness Strength: Every 2 minutes, for 6 minutes (3 sets):
Dumbbell Walking Lunge x 20 steps @ 10X0
Go heavy the final steps should not be performed without struggle.
Performance/ Fitness Metcon: For time
50 Calorie Bike
50 Box Jump-Overs 24/20 -step down
50 Kettlebell Swings 53/35
50 Box Step-Overs with Kettlebell 53/35
50 Calorie Bike