Monday, April 11 2022

Performance 

Metcon: Every 6 minutes, for 36 minutes (6 sets) for max load:

500 Meter Row

400 Meter Run

3 Squat Snatches

Total the load successfully lifted for the three repetitions of each set, then sum all of those loads for your overall score.

Fitness: 

Metcon: Every 6 minutes, for 36 minutes (6 sets) for times:

500 Meter Row

400 Meter Run

12 Alternating Dumbbell Snatches