Friday, April 8 2022

Performance:

Strength: Pause Front Squat

4 Sets of 3 reps (3 second pause at the bottom)

Metcon: 7 Rounds

3 Clean + Jerks 185/135

10 Wall Balls 20/14

Fitness: 4 Sets

Dual KB Front Squat 3 seconds down, 2 at the bottom

Metcon: 7 Rounds

3 DB Power Clean + Jerk

10 Wall Balls