Monday, May 16 2022
Metcon: 3RFT
1000 Meter Row/Ski
800 Meter Run
40 Alternating Pistols or Cossack Squats
20 Chest-to-Bar Pull-Ups
10 Strict Handstand Push-Ups
WORKOUT
Monday, May 16 2022
Metcon: 3RFT
1000 Meter Row/Ski
800 Meter Run
40 Alternating Pistols or Cossack Squats
20 Chest-to-Bar Pull-Ups
10 Strict Handstand Push-Ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss