Thursday, May 19 2022
Strength: 3 Sets
Bench Press x 5
Superset: Single Romanian Deadlift x 6 reps per side
Performance:
Metcon: EMOM 15
1)200/150m Row/Ski
20 Wall Balls 20/14
10 Deadlifts 225/155
Fitness: Metcon: EMOM 15
1)10/7 Cal Bike
15 Wall Balls
10 KB Deadlifts