Friday, May 20 2022

Strength:  4 Sets

Seated DB Strict Press x 5 reps

Into…

Weighted Sit-ups x 15 reps

Into…

30-45 Second Handstand Hold

Performance Metcon:

For Time

15-12-9-6

HSPU

30-24-18-12

American KB Swings 53/35

60-48-36-24

Double- Unders

For Time

15-12-9-6

Pike Press

30-24-18-12

American KB Swings

60-48-36-24

Plate Hops