Monday, May 30 2022

Happy Memorial Day!

8 & 9am classes only.

Strength: 4 Sets

Deadlifts x 5 reps 70-75%

Into…

12/9 Cal Bike

Into…

Banded Lat Pull-Downs x15-20 reps

Metcon: AMRAP 15

Toes to Bar x 10 reps

Power Cleans 185/125 x 5 reps

Cals Any Machine x 10 Cals