Tuesday, May 31 2022
Strength: Strict Press
65% x 5 reps
75% x 3 reps
85% x 1 rep
100% 1 rep
Metcon: 3RFT
400m Run
10 Ring Dips
15 Push Jerks 135/95
20 Cal Row/Ski
WORKOUT
Tuesday, May 31 2022
Strength: Strict Press
65% x 5 reps
75% x 3 reps
85% x 1 rep
100% 1 rep
Metcon: 3RFT
400m Run
10 Ring Dips
15 Push Jerks 135/95
20 Cal Row/Ski
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss