Wednesday, June 1 2022

Strength: Back Squat

10 Reps @ 50%

8 Reps @ 60%

6 Reps @ 65%

4 Reps @ 70%

Superset with Single Leg Deadlift

4 Sets of 6 Per Leg

Metcon: 5 Rounds of 2 minute AMRAP

10/7 Cal Bike or 12/10 Cal Row

10 Toes to Bar

Max Front Squats 185/135

Rest 90 seconds between rounds