Friday, June 3 2022

The gym will be closed tonight due to a plumbing issue. We will be open tomorrow for normal hours.

Strength: 3 Sets

Bench Press x 6 reps

Into…

30 second side plank right side

Into….

30 second side plank left side

Metcon: 3RFT

15 Cals

10 DB Hang Power Cleans 50/35

5 Devil Press (No dropping the DB from OH)