Monday, June 6 2022

Strength: 4-5 Sets of

Hip Thrusts x 10 reps

Immediately into..

Lateral Raises x 12-15 reps per side

Immediately into..

Bent Over Row x 8 reps

Metcon: AMRAP 15

8 Toes to Bar

8 Alt. DB Snatch 50/35

8 Push-ups