Friday, July 15 2022
Strength: 5 Sets
1Power Snatch + 1 Hang Squat Snatch
Metcon: For Time
21-15-9
Power Snatch 95/65
42-30-18
Double-unders
400m Run
WORKOUT
Friday, July 15 2022
Strength: 5 Sets
1Power Snatch + 1 Hang Squat Snatch
Metcon: For Time
21-15-9
Power Snatch 95/65
42-30-18
Double-unders
400m Run
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss