Monday, June 27 2022
Strength: 4-5 Sets
2 Hang Power Cleans + 2 Front Squats + 2 Jerks
Metcon: AMRAP 18
15 Cals
12 Toes to Bar
9 Power Cleans 135/95
6 Thrusters
WORKOUT
Monday, June 27 2022
Strength: 4-5 Sets
2 Hang Power Cleans + 2 Front Squats + 2 Jerks
Metcon: AMRAP 18
15 Cals
12 Toes to Bar
9 Power Cleans 135/95
6 Thrusters
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss