Friday, September 30 2022

Strength: Front Squat

4 Sets of 3 @ 80%

Metcon: In 15 minute….

Buy In: 50/35 Cal Bike

in remaining time….  AMRAP

15 Wall Balls 20/14

15 KB Swings 53/35

5 Muscle-ups (Scale: 12 Ring Dips)