Monday, October 3 2022
Strength: Squat Clean
4 Sets 2 reps @ 80% + 5-10lbs
Metcon: 3RFT
50 Double-unders
15 Hang Squat Cleans 95/65
WORKOUT
Monday, October 3 2022
Strength: Squat Clean
4 Sets 2 reps @ 80% + 5-10lbs
Metcon: 3RFT
50 Double-unders
15 Hang Squat Cleans 95/65
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss