Wednesday, January 11 2023

Strength: Every 3 minutes, for 12 minutes (4 sets) of:Back Squat

*Sets 1-3: 2 reps @ 90-94% of 1-RM

*Set 4: Max Reps @ 85%

Metcon: 3RFT

500m Row/ Ski

20 Chest to Bar Pull-ups

10 Hang Power Snatches 115/75

Time Cap = 16 Minutes