Monday, January 16 2023

Happy MLK Day!

Our class times will be 8 & 9am. Make sure to sign up on zenplanner.

Strength: 4 Sets

Split Squat x 5 reps per side

Superset: DB Lateral Lunges x 10 reps

Metcon: Every 3 minutes for 15 minutes….

10 Hang Power Cleans 115/75

10 Toes to Bar

10 Front Squats

10 Bar Over Burpees