Tuesday, January 17 2023

Strength: Deadlift x 6 reps @ 75% of 1-RM Deadlift

Rest 30-60 seconds

Strict Ring Dips x 6 reps

Rest 60-90 seconds

Metcon: “CrossFit Games Open Event 22.1″

AMRAP 15

3 Wall Walks

12 Dumbbell Snatches 50/35

15 Box Jump-Overs 24/20