Friday, January 20 2023

Please check the website and social media tomorrow morning for updates due to weather.

Metcon: 5RFT

2 Minutes of Cardio if your choice (Bike,Row,Ski, Burpee, Double-unders, Plate Hops)

12 Front-Racked Alternating Lunges 135/95

12 Back Squats 135/95