Monday, January 23 2023

Strength: Every 2 minutes for 20 minutes….

Jerk Dip + Push Jerk + Split Jerk 70-80%

Metcon: 21.1

For Time

1 Wall Walk

10 Double-Unders

3 Wall Walks

30 Double-Unders

6 Wall Walks

60 Double-unders

9 Wall Walks

90 Double-unders

15 Wall Walks

150 Double-unders

21 Wall Walks

210 Double-unders

15 Minute Cap