Monday, November 13 2023

Strength: Back Squat (inside)

6 Sets of 3 rep climbing (4 second negative)

Metcon: For Time

600m Run (Town Hall Crosswalk)

30 Back Squats 155/105 (from the ground)

600m Run

30 Front Squats

600m Run

L3: 135/95

L2: 115/75

L1: 95/65