Tuesday, November 14 2023

Strength: EMOM 12

1 Power Clean

1 Hang Squat Clean

1 Jerk

Metcon: 2 Sets For Time

40 Push-ups

20 Power Cleans 135/95

30 Toes to Bar (60 Sit-ups)

20 Power Cleans

40 Push-ups

Rest 2 minutes. Repeat