Wednesday, November 15 2023

Strength: “Death by Front Squats”

Every minute complete 5 Front Squats for as long as possible

Loading: 225/155 or 60% of 1RM

Metcon:

For Time: 40 seconds work, 20 seconds rest

Bike: 100/70 Cal

Ski: 100/70 Cal

Row: 150/140