Tuesday, December 12 2023

Strength: Back Squat

20 reps unbroken

*This is week 1 of our 8 week squat cycle.

Metcon: AMRAP 15

50 Cal Row/Ski/Bike

40 Front Squats 75/55

30 Front Squats 95/65

Then in remaining time…… AMRAP

12 Alt. DB Snatches 50/35

8 Toes to Bar

You only do the 50,40,30 section 1 time and then it’s JUST the AMRAP of DB Snatches and toes to Bar.