Monday, December 11 2023

Metcon: 5 Round (20 minutes)

1 minute Max Bench Press 135/75 (floor press outside)

Into…

1 minute Max Cals (25-30 is the goal)

Rest 2 minutes

Rx+ 185/100

Metcon: 2 RFT

50 Russian KB Swings 53/35

50 Sit-ups (feets anchored to KB)

100 Double-unders

*12 Min Cap

Rx+: 70/53