Thursday, December 28 2023

Metcon: 0:00-12:00

5 Hang Power Cleans x 4 minutes

3 Hang Power Cleans x 4 minutes

1 Hang Power Clean x 4 minutes

Immediately into…

EMOM 10

Deadlift x 5 reps

Into…

AMRAP 10

10 Cals

7 Ring Dips