Thursday, December 7 2023

Accessory Work:

3 Rounds

1 min. Hammer Curls

1 min. Skull Crushers

1 min. Alt. V-Ups

Metcon: 10RFT

3 Hang Power Cleans 135/95

4 Thrusters

5 Box Jump Overs 24/20

The barbell movements should be a challenging weight. This workout is meant for heavy lifting not cardio!