Monday, February 13 2023
Metcon: 3RFT
30/25 Cal Bike
20 Power Cleans 115/75
30 Box Jumps 24/20
20 Burpees Over the Bar
Rest 2 minutes
WORKOUT
Monday, February 13 2023
Metcon: 3RFT
30/25 Cal Bike
20 Power Cleans 115/75
30 Box Jumps 24/20
20 Burpees Over the Bar
Rest 2 minutes
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss