Tuesday, February 14 2023

Strength: Every 2 minutes, for 20 minutes (10 sets) of: Split Jerk

Set 1 – 3 reps @ 65%

Set 2 – 3 reps @ 70%

Set 3 – 2 reps @ 75%

Set 4 – 2 rep @ 80%

Set 5 – 2 rep @ 84%

Set 6 – 1 rep @ 88%

Set 7 – 1 rep @ 92%

Set 8 – 1 rep @ 95%

Set 9 – 1 rep @ 98+%

Set 10 – 1 rep @ 101+%

Metcon: “Jackie”

For time:

1,000m Row

50 Thrusters 35/45 (do not drop empty barbells)

30 Pull-Ups