Tuesday, February 21 2023

Metcon: EMOM 25

1. 5 Back Squats

2. 10 Burpees

3. 15 Russian KB Swings

4. 10/7 Cal Bike

5. Rest

Squat Loading:

Set 1: 65%

Set 2: 70%

Set 3: 75%

Set 4 & 5: 80%