Wednesday, February 22 2023

*Set 1 – Strict Ring Dips x Max Unbroken Reps

Set 2 – Strict Ring Dips x 40% of Max Unbroken Reps

Set 3 – Strict Ring Dips x 50% of Max Unbroken Reps

Set 4 – Strict Ring Dips x 60% of Max Unbroken Reps

Set 5 – Strict Ring Dips x 50% of Max Unbroken Reps

Set 6 – Strict Ring Dips x 40% of Max Unbroken Reps

Metcon:

Three sets for max calories/reps of:

2 Minutes of Cal Row

Rest 60 seconds

30 Seconds of DB or KB Push Press

30 Seconds of DB or KB Overhead Hold

Rest 2 minutes