Thursday, February 23 2023

Please check the website/social media in the morning for class updates due to snow/ice.

Strength: 5 Sets

1 Tempo Front Squat @ 32X1 + 3 Front Squats

Rest 30 seconds

Seated DB External Rotations x 6-8 reps

Rest 30 seconds

Build to the heaviest possible front squat complex.

Metcon: 4RFT

10 Strict Pull-Ups

40 Jumping Squats

20/15 Cals Any Machine