Tuesday, February 7 2023

Metcon: 3RFT

500m Row/Ski

10 Bar-Facing Burpees

10 Power Snatches 135/95

Strength: Every minute, on the minute, for 12 minutes (4 sets) of:

Station 1 –L-Hang Flutter Kicks Hanging Flutter Kicks x 30 seconds

Station 2 – Straight Leg Bottom Balance x 45 seconds

Station 3 – Low Plank x 50 seconds

Station 4 – Heel Touches x 30-40 seconds