Wednesday, February 8 2023

Strength: Every 2:30 minutes, for 10 minutes (4 sets) of:Banded Deadlifts x 10 reps @ 40% of 1-RM

Rest 30 seconds

Banded Lat Pull Downs x 10 reps

Stand with the bar as fast as you can. Lower the bar to a deadstop and repeat for all reps. The band tensions should add about 40% of your 1-RM Deadlift tension at lockout.

Metcon: Every 5 minutes, for 20 minutes (4 sets) for times of: 25/18 Cal Bike

50-Foot Kettlebell Walking Lunges 53/35

(Down and back)