Thursday, February 9 2023

Strength: Every 2 minutes, for 20 minutes, complete: Split Jerk x 1 rep @ 75+%

Hold the bottom of the dip for 2 seconds, then hold the receiving position for 2 seconds. Focus on proper mechanics.

Metcon: Every 10 minutes, for 20 minutes (2 sets) for times of:

50/35 Cal Bike

40 Push-Ups

30 Pull-Ups