Tuesday, March 14 2023

We will be closed for evening classes due to the storm.

Strength: Every minute, on minute, for 12 minutes

High Hang Power Snatch x 3 reps

Load the bar to prioritize good mechanics, primarily focusing on creating full and powerful hip and knee extension, and receiving the barbell overhead in a stable, balanced position.

Metcon: Complete as many rounds and reps as possible in 7 minutes of:
7 Power Snatches  135/95
14 Toes to Bar