Monday, March 13 2023

Metcon: Three sets for max reps of:
60 seconds of Wall Balls 20/14
60 seconds of Kettlebell Swings 53/35
60 seconds of Dumbbell Box Step-Overs 50/35/20 inch box
60 seconds of Strict Handstand Push-Ups
60 seconds of Rowing (for Calories)
Rest 3 minutes