Thursday, March 16 2023

Metcon: “Ninja”

5RFT

20 Double-Unders

15 Deadlifts 185/125

10 Burpees

5 Strict Pull-ups

Strength: Twelve (12) sets of:

20 Second Ring Support Hold

Rest 20 Seconds

20 Second Ring Dip Receiving Hold

Rest 20 Seconds