Friday, March 17 2023

Strength: 3-4 Sets

12-15 Barbell Curl

Into….

12-15 DB Skull Crushers

Into…

12-15 Weighted Sit-Ups

Metcon: EMOM 15

1. Bench Press x 5 reps

2. 10 Alt. DB Snatches

3. 200m Run or 200m Ski