Friday, March 24 2023

Strength: 3-4 Sets

Strict HSPU x 5-7 reps

Superset: Single Leg DB Split Squat x 10 reps per side

Metcon: For time

400 Meter Run

9 Wall Walks

400 Meter Run

6 Wall Walks

400 Meter Run

3 Wall Walks

400 Meter Run