Monday, March 27 2023

Metcon: With a continuous running clock, perform the following for times:

0:00 – 1000 Meter Row

5:00 – 75 Shoulder to Overhead 115/75

10:00 – 15 Ring Muscle-Ups or 30 Strict Pull-Ups

15:00 – 75 Box Jump-Overs 24/20

20:00 – 75 Front Squats 115/75

25:00 – 800 Meter Run