Thursday, March 30 2023

Metcon: Every minute, on the minute, for 30 minutes (6 sets) for max reps of:

Minute 1: 15/10 Cal Rowing

Minute 2: 12 Russian KB Swings 70/53

Minute 3: 12/8 Cal Bike

Minute 4: 60 seconds of Max Reps DB Hang Power Cleans

Minute 5: Rest