Wednesday, March 29 2023

Strength: 3 Sets

Dumbbell Shoulder Press x 8 reps

Rest 45 seconds

Supine Ring Rows x 8-10 reps

Rest 45 seconds

Dumbbell Skull Crushers x 10-12 reps

Rest 45 seconds

Weighted Sit-Ups x 6-8 reps

Rest 45 seconds

Metcon: 4RFT

50 Double-Unders

50 Air Squats

25 Push-Ups

200m Run