Friday, March 10 2023

Strength: 5 Sets

Deadlift x 2 reps

Rest as needed

*Sets 1-2: @ 80-85% of 1-RM Deadlift

Sets 3-4: @ 85%

Set 5: @ 85-90%

Metcon: Complete as many rounds and reps as possible in 12 minutes of:

40 Double-Unders

24 Sit-Ups

12 Hang Power Snatches 95/65