Tuesday, April 25 2023

Strength: 3 Sets

Romanian Deadlift x 6-8 reps

Into…

Strict Pull-ups x 6-8 reps

Rest 1 minute

Metcon: AMRAP 16

200m Run

15 KB Swings 53/35

10/7 Cal Bike or 12/10 Cal Row

25/20 Push-ups