Wednesday, April 26 2023
Strength: Every 2 minutes for 12 minutes….
Power Clean x 2 reps
Metcon: 3RFT
40 Double-unders
10 Power Cleans 165/115
5 Push Jerks
WORKOUT
Wednesday, April 26 2023
Strength: Every 2 minutes for 12 minutes….
Power Clean x 2 reps
Metcon: 3RFT
40 Double-unders
10 Power Cleans 165/115
5 Push Jerks
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss