Thursday, April 27 2023

Metcon: For Time

1200 Meter Run

60 Cal Bike

30 Chest-to-Bar Pull-Ups or 20 Strict Pull-Ups

800 Meter Run

40 Cal Bike

20 Chest-to-Bar Pull-Ups or 15 Strict Pull-Ups

400 Meter Run

20 Cal Bike

10 Chest-to-Bar Pull-Ups or 10 Strict Pull-Ups